Pilates Instruction in North Scottsdale
- Private Sessions tailored to your individual needs
- Private Studio in State of the Art Facility-North Scottsdale
- One-on-One Pilates Sessions
Westland Motion offers one-on-one Pilates sessions in a private studio. Private, individual expert instruction is provided. Pilates protocols for golf performance, scoliosis, flexibility, balanced posture, core strengthening and rehab are all offered.
Pilates exercises focus on very precise movements in various planes of motion, in combination with proper control, form and breath patterns, rather than high repetitions.
In a short amount of time, you will realize greater flexibility and mobility; greater core, abdominal and back strength; toned abs with leaner more defined legs; less pain and tension.
Pilates is the refreshing mind/body work-out that transforms the way your body looks, feels and performs - building strength without excess bulk - building confidence and conditioning to prevent injury.
Private studios feature the Cadillac, Reformer and Pilates Chair and Barrel.
Your personal one-on-one Pilates program will be designed with your individual needs in mind.